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    Amazing! These Organic Vitamins Can Help Your Hair Growth

    Everyone wants to have healthy hair. If you have healthy hair, you will be kept away from various hair problems such as dandruff, hair fall, baldness, etc. To get healthy hair, you have to make sure that your hair can grow healthily. Like your body, hair also needs some vitamins. There are some organic vitaminsneeded by your hair. So, to make your hair grow well, you should fulfill the need of those vitamins. What are those vitamins?


    Vitamin C
    Many people know that vitamin C is good for body health but most of them do not know that vitamin C is useful for your hair growth. Besides that, it can also make your hair stronger. It is because vitamin C can help your body to produce collagen, a beneficial protein that is good for hair health. Even more, vitamin C is also considered as a natural vitamin that functions as antioxidant which is good to fight free radicals. You can find vitamin C on some foods such as red bell peppers, kiwi, strawberries, papayas, Brussels sprouts, kale, broccoli, oranges, etc.
    -          B Vitamins
    All of B vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12, are good for health. It can improve your hair, nails, skin, muscles, nerves, metabolism, and energy. It also promotes division and growth that will be very important for healthy hair growth. To get the B vitamins, you can consider eating vegetables, grains, nuts, eggs, meats, etc. Therefore, B vitamins belong to organic vitaminsneeded for hair health and growth.

    -          Biotin
    If you want your hair grows faster and longer, you cannot forget about biotin. It can be considered as one of the best supplements for hair. Biotin can produce glucose & break down protein into amino acid. That is why it becomes one of the most useful natural nutrients for your hair. If you want to get this vitamin, it will be a good idea for you to consume peanut butter, salmon, egg, avocado, mushroom, and many other foods.

    -          Niacin
    The next organic nutrient needed by your hair is niacin. Maybe this vitamin is not as popular as vitamin B, vitamin C, etc. However, niacin is very effective to help you grow your hair faster and healthier. Even more, it is also very useful to nourish your scalp. There are many foods that contain this vitamin. If you want care for your hair growth, you should prioritize eating these foods including avocado, mushroom, tuna, chicken breast, turkey, and there are still many others.

    -          Vitamin E
    There are not many people who know that hair needs vitamin E. in fact, vitamin E belongs to one of the most needed organic vitamins for hair. It functions as an antioxidant. So, vitamin E can help you to repair as well as build tissue that is very important for hair health and growth. Therefore, to have healthy hair, you should eat foods that contain vitamin E such as broccoli, avocado, seeds, almonds, etc.

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