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    9 Benefits Of Swimming: Start Swimming Today!

    When it comes to aerobic exercises, swimming is one exercise that stands out from the rest simply because of the wealth of benefits it offers. It’s one ‘super-exercise’ that engages your whole body without putting excess pressure on any specific muscle group or joints. The natural resistance of water, which is 12 times more than air, and buoyancy make it a great exercise for people of all sizes and age. Here’s why you should include swimming in your workout plan.

    9 Advantages of Swimming

    1. Get Muscle Tone And Strength

    Swimming is one of the few exercises that puts your whole body to work especially if you compare it with other aerobic exercises. While your arms pull and the legs kick, your core also is made stronger. The water resistance makes any movement harder adding to your overall strength. No wonder professional swimmers have one of the most lean and toned bodies in the sporting world.

    2. Increase Your Flexibility

    Weight training works by isolating one muscle group at a time. Swimming on the other hand makes your body do a broad range of motion which helps loosen and flex your joints and ligaments. When you reach, stretch, twist, and pull through the water, your muscles and ligaments go through several cycles of stretch and relaxation which makes your body more flexible over time.

    3. Lose Weight More Effectively

    If your goal is to lose weight by burning as many calories as you can, swimming is one of the most effective ways to do it. The exact number of calories you burn will depend on your own physiology and the intensity with which you exercise. But these numbers should give you an idea. Doing breaststroke for just 30 minutes burns 367 kcal. That’s more than walking, cycling, and even running at 6mph which burns 300 kcal.

    4. Reduce Exercise-Induced Asthma

    If you suffer from asthma, seasonal changes, dust, and pollen could trigger an attack when exercising outdoors. The dry gym air also does not help sometimes, whereas swimming could be a safer option. According to a study published in Respirology, a group of kids who completed a six-week swimming program saw improvements in symptom severity, snoring, mouth-breathing, and hospitalizations and emergency room visits. Even if you don’t have asthma, swimming can help you by increasing your lung-capacity and improving your breathing.

    5. Be Happier And Stress-Free

    Imagine experiencing a runner’s high and the relaxing calm of yoga in a single exercise. That’s what swimming can do for you. While other aerobic exercises like running also help your body release endorphin, the feel-good hormone, the rhythmic breathing and water gushing by during swimming creates a sense of calm. To add to this, research has also shown that swimming induces brain-healing through a process known as hippocampal neurogenesis, a process where the brain replaces cells lost through stress.

    6. Reduce Inflammation

    Being a vigorous cardiovascular exercise, swimming is known to improve cardiac health and increase stamina. But a lesser known benefit of swimming is that it reduces inflammation which can lead to many chronic ailments. Research has shown that aerobic activities, like swimming, decrease inflammation that leads to atherosclerosis build-up in the heart.

    7. Sleep More Soundly

    There is nothing more refreshing than the feeling of freshness after a good night’s sleep. And swimming can help you get it even if you’d consider it a fringe benefit. A poll by the National Sleep Association found that people who undertake vigorous exercise such as swimming are around twice as likely to report on having a good night’s sleep.4 They’re least likely to report sleep problems, with most avoiding problems like insomnia and waking too early. One more reason to dive in.

    8. Get Smarter

    As unreal as it sounds, swimming can actually make you smarter. A study conducted by the Griffith Institute of Educational Research in Australia suggests that children involved in swimming lessons at an early age reach important milestones sooner than children who don’t swim.5 According to Griffith’s study, language development, confidence, and physical development are all achieved sooner in kids who swim. Even if you are an adult, it’s encouraging enough to know that swimming helps in brain development.

    9. Live Longer

    While swimming may not be able to help you if you’re in an accident, research says that it sure can prevent premature dying. Researchers at the University of South Carolina followed 40,547 adults ages 20 to 90 for more than 3 decades and discovered that swimmers, regardless of age, were about 50% less likely to die  than were walkers, runners, and non-exercisers.6
    If you don’t exercise, swimming is a great way to kick start your journey to becoming fit. However, if you’re already a gym rat, swimming can give your regular weekly workout the boost it needs while adding more variety to your exercise routine. You can even make it a fun activity by asking your friends and family to join you. The benefits of swimming are far too many to ignore and if you aren’t a swimmer yet, it’s time you dived in.

    Read also: http://www.misterhealth.net/2017/08/tips-to-improve-breathing-underwater.html

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