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    5 Ways to Get Perfect Abs With Just a Chair


    To build the perfect beach body, you don’t need to waste money on expensive fitness centers, special diets, or weight loss creams. All you need is a chair and 10 minutes of exercise a day.
    We at Bright Side suggest you try these five simple exercises to get rid of belly fat quickly.


    • Stand behind a chair, and place your hands on its back.
    • Take a few steps back, slightly bending your knees until your chest is parallel to the floor.
    • Slowly turn to the left, lifting your left hand over your ear.
    • Repeat 20 times, alternating sides.

    Floor Twists



    • Lie on your back, move closer to the chair, and put your feet on it.
    • Put your hands behind your head.
    • Using your ab muscles, raise your shoulder blades off the floor, and touch your right knee with your left elbow.
    • Repeat 20 times, alternating sides.

    • Sit at the edge of the chair, bend your knees, and place your palms behind you.
    • Move your buttocks slightly forward so they don’t touch the chair.
    • Raise the straight left leg, keeping it parallel to the floor.
    • Repeat 20 times, alternating legs.


    • Lean on the edge of the chair, straighten your body in a line, and take the position of the plank.
    • Keep your back straight.
    • Hold the plank for 30 seconds.
    • Try increasing the time by 10 seconds every day.


    • Upright straight arms at the edge of a chair.
    • Bend your knees at 90 degrees, and place your feet slightly wider than shoulder-width apart.
    • Bend your elbows, and lower down. Then raise back completely straightening your arms.
    • Repeat 20 times.
    • Source:https://brightside.me

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