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    Mister Health

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    Top 5 Daily Health Habits


    1. ENSURE YOU HAVE TAKEN ENOUGH REST DURING THE NIGHT

    Sleeping is one of the basic human needs. It is psyche and physical activity that helps you keep the normal psychical and physical development and state. If you haven’t take enough rest than you will have much troubles, firstly with the concentration, the focus, motivation and etc.
    Than you won’t feel good and capable for doing minimal daily activities because your body will beg you for rest. Sometimes the need for taking rest and falling asleep will be compensated with cup of coffee, green tea or plate of vegetables and fruits. But that are rare situations in which all this supplements help you.
    It is rigorously recommended sleeping between 6-8 hours, counting the possibility for taking 30-60 minutes afternoon rest. Other ways, you will need to sleep 7-9 hours at the nights without sleeping during the day how can you ensure the energy for finish all your daily activities.
    Ideal time for going to bed is 10:30-11 o’clock at night, at that time the capacity for revitalization the cells and to slow down the function of the vital organs as your hearth is biggest. If you don’t respect this time limit for going to bed, than other complications will follow you. For example no matter how much did you sleep during the night you won’t feel enough rested.
    1. AFTER GETTING UP, THE FIRST THING YOU DO IS MAKE YOUR-SELF FRESH PREPARED JUICE OR MORNING SMOOTHIE

    The most important thing in the mornings despite teeth brushing and taking shower is taking healthy meal. One hour before you take you breakfast and morning coffee prepare yourself smoothie or orange and lemon juice.
    The smoothie should contain half vegetables for example broccoli and carrots, 30 present fruits – for example oranges, strawberries, bananas or kiwis, and 20 present nuts for example:   almonds, walnuts or hazelnuts. That is the right way to prepare your body for the daily activities.
    You will fed it, full it with energy and nutritive that will rise up your metabolism and the normal function of your vital organs.
    1. HAVE SOME PHYSICAL ACTIVITIES: LIKE WALKING AT LEAST 5-6 KILOMETERS, JOGGING, OR PRACTICING SOME SPORT

    Every physical activity is very important for the good condition of your organism. It has anti-oxidant effects because it is cleaning the toxins of your body. It keeps your heart and erase your circulation. The physical activities are indispensable for ensuring the proper development.
    1. CHAT WITH YOUR FRIEND, BE SURE YOU HAVE ENOUGH RICH SOCIAL LIFE

    In a place of medical anti-stress therapy, better solution is meeting with your friends and chatting with them. Widely known is that sharing your problems, fears, wishes etc. can be good opportunity to fight with them, to know the way to realize them or to cut the half of the problem thanks to the solidarity and emphatic of your friends. If you have stress life, than make friends and meet them often.
    1. PLAY YOUR-SELF SOME COMEDY OR SOMETHING REALLY HUMORISTIC AND LAUGH

    Laugh is a good instrument for fighting your depression or bad periods of life.

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