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    Try The 7 Day diet and exercise from Monica Bellucci



    Film diva Monica Bellucci mother of two daughters and further amazed the world with their beauty. “I’m like a ripe pear, beautifully ripe. Very sweet and juicy, “said the Italian woman to exercise a relationship that mix love and the resistance. She by Itself is not considered thick nor thin, so probably no one will see this 173 centimeters tall and 58 kilograms heavy Actress treadmill.

    MENU  FOR 7 DAYS


    This diet is unique in its diversity. In addition, you do not have to look for exotic foods and prepare complicated dishes.
    day 1

    Breakfast: 150 milliliters natural and unsweetened yogurt with pieces of apples.

    Lunch: 200 grams of high quality beef, 200 grams of green salad vegetables with 1 teaspoon of olive oil, a piece of cornbread.

    Dinner: A handful of fresh berries, 150 grams of cooked rice with a teaspoon of olive oil and 50g grated hard cheese, 150 grams of salad vegetables and any kind of fruit.
    day 2

    Breakfast: 1 cup of coffee without sugar, toast and spoon berries or fruit jam.

    Lunch: Omelette 3 eggs, 2 small boiled zucchini and a slice of whole wheat bread.

    Dinner: 150 grams of cooked lean meat and salad.
    day 3

    Breakfast: 1 cup of green tea with lemon, toast smeared with honey, grapefruit.

    Lunch: 200 g boiled or baked potatoes with parsley or dill, 100 grams of cheese with low fat content.

    Dinner: 170 grams of spaghetti with olive oil and tomatoes, any fruits.
    day 4

    Breakfast: Natural unsweetened low fat yogurt and 2 teaspoons of honey, 40 grams of cheese.

    Lunch: 100 grams of cooked rice, 100 grams of cooked zucchini, 100 grams of boiled beef.

    Dinner: Shaka of any fruits, 200 grams of cooked lean fish, vegetable salad with olive oil, bread.
    day 5

    Breakfast: 230 ml freshly squeezed juice, two salty crackers.

    Lunch: 100 grams of spaghetti, a salad of fresh vegetables with olive oil, oranges or grapes.

    Dinner: 250 grams of salad vegetables with cooked beans, any fruits.

    For the remaining days of diet repeat a previous day menu.

    Do not expect this diet shocking results. For a week with this diet, you lose weight from 2 to 3 kg. But you will feel great and will not harm your body. The diet of a famous actress is good, because it contains a sufficient amount of fruits and vegetables that are rich in vitamins, minerals and fiber. This diet helps to normalize bowel operation, to clean the body of toxins and to regulate metabolism. Given that honey is used in the diet, not constantly feel the need for sweets. All dishes are prepared quite simply, so it’s perfect if you have little free time.

    When we talk about the shortcomings of this diet, we must stress that it involves very little protein. Aries, the large number of plant foods activate the fermentation process, which can lead to disorders in the digestive system. Long intervals between meals can cause a constant feeling of hunger. To vote it, you can drink 1 cup warm water whenever you feel the need for food.



    Source: http://healthmaintaining24-7.com

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