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    Science Says: These Are The Healthiest Times to Eat

    80% of the people all over the world eat when they are hungry. They follow to make their organism send them “hungry” signs in a particular time , don’t have a scheme to eat .

    Every day my system is pretty simple . Until it became a habit I spent a month to develop the perfect eating routine.

    I get up at 7 o’clock in the morning. I take my dog out to finish his job. I set up the breakfast to heat up while I’m in the bathroom finishing up my morning routines.

    I drink herbal, black tea, green tea or sometimes I celebrate the morning with a fresh cup of coffee.

    From 8:30 am to 9 am I eat my breakfast  , reading the today’s news. From 1:30 pm to 2 pm is the lunch . At 5 pm  is the snack time and the dinner starts at 6:30 pm to 7:30 pm.

    You should see my husband , if you think I have a strict schedule . The time could vary but not more than half an hour.

    Having irregular eating schedule will mess your health up, and you could gain weight in a long run.

    Finding the right pattern to our overall health focused scientist from King’s College in London .

    The findings clearly say that eating when you can vs. you should is tightly linked with developing metabolic syndrome, which leads to type 2 diabetes, high blood pressure, and of course, obesity.

    The scientist found that your body has an internal clock that affects the metabolic process during the 24-hour cycle. This sequence includes your digestion, appetite,  and breaking down fat.

    Refuse to eat until 2:30 pm on Tuesday  , if you had nice lunch at noon on Monday and continue to eat in a broken pattern way, it throws your body and metabolism out of the right road.

    Scientists found is stretching out mealtimes. The best way to tackle it up is to figure out what to eat the day before or during breakfast in the morning. Stick to the daily resume and you will be okay.

    You need to choose how many meals you would want to have during the day. Every meal should have its hour or half an hour and measurement.

    If you want to know what I eat and how I train, contact me in the comments section below, by entering your email in the subscription box on Mamabee.com, or through the Facebook page.

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    Source: http://healthmaintaining24-7.com

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